Monday July 18, 2022
Metcon (Time)For Time
42 Wall Balls (20/14)
21 Back Squats (135/95)
30 Wall Balls
15 Front Squats
18 Wall Balls
9 Overhead Squats
Rx+ 155/105
Metcon (Time)For Time
42 Wall Balls (20/14)
21 Back Squats (135/95)
30 Wall Balls
15 Front Squats
18 Wall Balls
9 Overhead Squats
Rx+ 155/105