3 Rounds for Time:
15 Hang Squat Clean (95/65)
15 Ring Dips
15 Burpees over the Bar
For Time
Buy in:
1000 Meter Row
then
5 Rounds
10 Chest to Bar Pull-ups
7 Push Jerks (155/105)
For Time
18-15-12-9
Deadlifts (235/155)
Box Jumps (24/20)
Toes to Bar
For Time:
18-15-12-9
Assault Bike Calories
Thrusters (95/65)
As a Two Person Team
For Time:
100 Double Unders
100 Front Squats (95/65)
100 Double Unders
100 Alternating One Arm Devils Press (50/35)
100 Double Unders
100 Mountain Climber Pike-ups
100 Double Unders
100 Med Ball Sit-ups (20/14)
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
21 Box Jumps (24/20)
15 Row for Calories
9 Deadlifts (225/155)
3 Rounds for Time:
15 Toes to Bar
50 Double Unders
5 Bar Muscle-ups
50 Double Unders
5 Rounds for Time:
15 Wall Balls (20/14)
15 Power Cleans (95/65)