3 Rounds for Time:
20 Med Ball Cleans (20/14)
15 Ring Dips
8 Bar Muscle-ups
Saturday November 28, 2020
In Teams of 2
2 Rounds for Time:
20 Burpees
40 Push-ups
20 Burpees
60 Alternating Lunges
40 Push-ups
20 Burpees
80 V-ups
60 Alternating Lunges
40 Push-ups
20 Burpees
100 Air Squats
80 V-ups
60 Alternating Lunges
40 Push-ups
20 Burpees
Friday November 27, 2020
For Time:
100 Double Unders
400 Meter Run
50 Kettlebell Swings (55/35)
50 Goblet Squats
100 Double Unders
400 meter Run
40 Kettlebell Swings
40 Goblet Squats
100 Double Unders
400 Meter Run
30 Kettlebell Swings
30 Goblet Squats
Thursday November 26, 2020
For Time:
5K Run
*Get outside and go for a 5k Turkey Trot. Try to get the whole family up and active today. Stay safe and enjoy your holiday!
Wednesday November 25, 2020
5 Rounds for TIme:
15 Pull-ups
15 Wall Balls (20/14)
15 Box Jumps (24/20)
Tuesday November 24, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 Minutes
30 Assault Bike Calories
20 Ring Dips
10 Squat Snatches (135/95)
Monday November 23, 2020
For Time:
75 Front Squats (115/75)
*every break mandatory 1 min break
Saturday November 21, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP in 25 Minutes with a partner alternating movements
30 Double Unders
10 Dumbbell Power Cleans (40/25)
10 Burpees
15/10 Calorie Bike
10 Toes to Bar