Revel Opening Day (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
200 Meter Run
20 Box Jumps (24/20)
16 Front Rack Lunges (135/95)
12 Bar Facing Burpees
Heads or Tails (AMRAP - Rounds and Reps)
AMRAP in 30 Minutes with a Partner
Buy in:
Heads: 2,000 Meter Row
Tails: 1,600 Meter Run
With Remaining Time
Heads: 20 Kettlebell Swings (55/35)
Tails: 20 Dumbbell Snatches (50/35)
Heads: 20 Med Ball Cleans (20/14)
Tails: 20 Wall Balls (20/14)
Heads: 20 Push-ups
Tails: 20 Pull-ups
Heads: 20 Overhead Lunges
Tails: 20 Handstand Push-ups
For Time:
21-18-15-12-9
Power Snatch (95/65)
Wall Balls (20/14)
6 Rounds for Total Reps
1 Minute Row for Calories
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
2 Rounds for Time
35 Thrusters (45/35)
25 Pull-ups
15 Ring Dips
3 Rounds for Time
500 Meter Row
20 Alternating Pistols
8 Sandbag Cleans (150/100)
As Many Reps as Possible in 24 Minutes
Partner 1: 400 Meter Run
Partner 2: Dumbbell Step-ups (40/25)
Partner 3: Wall Balls (20/14)
Metcon (Time)For Time
1200 Meter Run
50 Sumo Deadlift High Pulls (95/65)
75 Push-ups