Metcon (AMRAP - Rounds and Reps)With a Partner Complete:
10 Rounds for Time:
200 Meter Run
10 Dumbbell Step-ups (20)
12 V-ups
16 Kettlebell Swings
24 Lateral Jumps

Metcon

For Time

800 Meter Run

40 Hang Power Snatch (95/65)

7 Rope Climbs

For Time:
15-12-9-12-15
Dumbbell Burpee Deadlifts (50/35)
Handstand Push-ups

Metcon (Time)

For Time
75 Wall Balls (20/14)
50 Toes to Bar
25 Push Press (115/85)

Metcon (Time)

For Time
10-9-8-7-6-5-4-3-2-1
Clean & Jerk (95/65)
Pull-ups

Revel Opening Day (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
200 Meter Run
20 Box Jumps (24/20)
16 Front Rack Lunges (135/95)
12 Bar Facing Burpees

River Phoenix   (Time)

For Time:
21-15-9
Hang Power Clean (135/95)
Pull-ups

*Every Minute on the Minute starting a min 0, 5 Burpees

Metcon (Time)

3 Rounds for Time
500 Meter Row
30 Alternating Pistols
10 Power Snatches (135/95)