Metcon

AMRAP in 15 Minutes

15 Calorie Row

15 Toes to Bar

15 Dumbbell Bench Press (55/35

Jelly Legs

4 Rounds for Time
400 Meter Run
50 Air Squats

Metcon

For Time:

30 Toes to Bar

30 Dumbbell Snatches (50/35)

30 Box Jump Overs

30 Hand Release Push-Ups

30 Box Jump Overs 

30 Dumbbell Snatches 

30 Toes to Bar

18:00 Minute Time Cap

Metcon

AMRAP in 15 Minutes

5 Strict Handstand Push-ups

10 Alternating Pistols

15 Kettlebell Swings 

Metcon

For Time

800 Meter Run

21 Dumbbell Bench Press (50/35)

21 Pull-ups

400 Meter Run

15 DB Bench Press

15 Chest to Bar Pull-ups

200 Meter Run

9 DB Bench

9 Bar Muscle-ups

Metcon

5 Rounds for Time

200 Meter Run

3 Wall Climbs

10 Knees to Elbows

Metcon

3 Rounds for Time

400 Meter Run

21 Kettlebell High Pulls (70/55)

15 Kettlebell Swings

9 Burpees over Kettlebell

Metcon

10 Rounds Each for Time

Every 2:30 Minutes 

250 Meter Row