Wednesday November 20, 2019

R1: For Time

21 Calorie Assault Bike

21 Dumbbell Push Press (50/35)

21 Chest to Bar Pull-ups

15 Calorie Assault Bike

15 Dumbbell Push Press

15 Chest to Bar Pull-ups

9 Calorie Assault Bike

9 Dumbbell Push Press

9 Chest to Bar Pull-ups

R2: For Time

21 Calorie Assault Bike

21 Dumbbell Push Press (40/25)

21 Pull-ups

15 Calorie Assault Bike

15 Dumbbell Push Press

15 Pull-ups

9 Calorie Assault Bike

9 Dumbbell Push Press

9 Pull-ups

R3: For Time

21 Calorie Assault Bike

21 Dumbbell Push Press (30/15)

21 Ring Rows

15 Calorie Assault Bike

15 Dumbbell Push Press

15 Ring Rows

9 Calorie Assault Bike

9 Dumbbell Push Press

9 Ring Rows