Thursday November 21, 2019

R1: 5 Rounds for Time
20 Toes to Bar
50 Double Unders
5-4-3-2-1
Squat Snatch (85%)

R2: 5 Rounds for Time
20 Hanging Knee Raises
25 Double Unders
5-4-3-2-1
Squat Snatch (70%)

R3: 5 Rounds for Time
20 Tic Tocs
100 Single Unders
5-4-3-2-1
Squat Snatch (50%)