Friday November 22, 2019

R1: 5 Rounds

2 Minutes On/2 Minute Rest

2 Rope Climbs

9 Hang Power Cleans (115/75)

Max Burpees over the Bar in remaining time.

R2: 5 Rounds

2 Minutes On/2 Minute Rest

1 Rope Climbs

9 Hang Power Cleans (95/65)

Max Burpees over the Bar in remaining time.

R3: 5 Rounds

2 Minutes On/2 Minute Rest

2 Lower Downs

9 Hang Power Cleans (65/45)

Max Burpees over the Bar in remaining time.