Thursday May 30, 2019

R1: 3 Rounds For Time:

400 Meter Run

18 Power Snatch (95/65)

12 Overhead Squats (95/65)

6 Ring Muscle-ups

*Rest 3 Minutes between Rounds

R2: 3 Rounds For Time:

400 Meter Run

18 Power Snatch (75/55)

12 Overhead Squats (75/55)

6 Bar or Banded Bar Muscle-ups

*Rest 3 Minutes between Rounds

R3: 3 Rounds For Time:

400 Meter Run

18 Power Snatch (45/25)

12 Overhead Squats (45/25)

12 Strict Pull-ups

*Rest 3 Minutes between Rounds