Monday September 23, 2019

R1: For Time:

21 Overhead Squats (95/65)

10 Bar Facing Burpees

1 Rope Climbs

15 Overhead Squats (115/75)

10 Bar Facing Burpees

2 Rope Climbs

9 Overhead Squats (135/95)

10 Bar Facing Burpees

3 Rope Climbs

R2: For Time:

21 Overhead Squats (75/55)

10 Bar Facing Burpees

1 Rope Climbs

15 Overhead Squats (95/65)

10 Bar Facing Burpees

1 Rope Climbs

9 Overhead Squats (115/75)

10 Bar Facing Burpees

1 Rope Climbs

R3: For Time:

21 Overhead Squats (45/25)

10 Burpees

3 Lower Downs

15 Overhead Squats (55/35)

10 Burpees

4 Lower Downs

9 Overhead Squats (65/45)

10 Burpees

5 Lower Downs