Metcon (Time)

3 Rounds for Time
21 Wall Balls (24/20)
15 Toes to Bar
9 Thrusters (115/80)

Burn Baby Burn (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
20 Push Press (95/65)
20 Kettlebell Swings (55/35)
20 Front Rack Lunge (95/65)
20 Sit-ups

Sucker Punch (Time)

10 Rounds for Time
8 Burpees
10 Box Jumps (24/20)
100 Meter Run
Rest 1 Minute

Metcon (Time)

For Time:

80 Calorie Row

50 Toes to Bar

30 Clean and Jerks (153/95)

3 Rounds for Time:

400 Meter Run

21 Sumo Deadlift High Pull (95/65)

15 Handstand Push-ups

Randy Savage (Time)

For Time:
75 Power Snatch (75/55)
*5 Burpees at the top of every minute

The Great Pumpkin WOD (Time)

AMRAP in 20 Minutes
31 Overhead Pumpkin Squats (20/14)
31 Ghostly Box Jumps (24/20)
31 Zombie Snatches (75/55/)
31 Pumpkin Wallballs
31 Headless Horseman Hand Release Push-ups

Metcon (Time

For Time:
100 Double Unders
40 V-ups
60 Wall Balls (24/20)
80 Overhead Plate Lunges (40/25)
60 Wall Balls
40 V-ups
100 Double Unders