Monday January 31, 2022

Squat and Roll (Time)

500m row
50 wall balls
25 overhead squats
50 alternating pistol squats (aka single-leg squats)
500m row

Friday January 28, 2022

Love Triangle (Time)For Time
1000 Meter Row
35 Hang Power Snatch (95/65)
7 Rope Climbs

Wednesday January 26, 2022

Metcon (Time)

For Time
9-12-15-18-15-12-9
Row For Calories
3-6-9-12-9-6-3
Clean & Jerk (135/95)
*16 Minute time cap

Saturday January 24, 2022

CrossFit Games Open 17.5 (Time)

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*20 minute time cap

Friday January 21, 2022

Metcon (Time)

3 Rounds for Time
15 Sumo Deadlift High Pulls (95/65)
15 Calorie Assault Bike
15 Wall Balls (20/14)
4 Wall Climbs

Thursday January 20, 2022

Sweat Sesh (10 Rounds for reps)

2:00 on/2:00 off
10 Alternating Rounds
1: 20/15 Calorie Row
AMRAP Sit-ups
2: 20 Burpees
AMRAP Air Squats

Wednesday January 19, 2022

Metcon (AMRAP - Rounds and Reps)

AMRAP in 13 Minutes
30 Double Unders
20 Toes to Bar
15 Hang Power Cleans (115/75)

Tuesday January 18, 2022

Metcon (Time)

For Time
10 Sand Bag Cleans (150/100)
20 Hang Kettlebell Snatch
30 Box Jump Overs (24/20)
20 Hang Kettlebell Snatch (55/35)
30 Box Jumps Overs
10 Sand Bag Cleans