For Time
1000 Meter Row
50 Sumo Deadlift High Pulls (75/55)
50 Wall Balls (20/14)

Metcon (Time)For Time:
21-15-12-9
Dumbbell Bench Press (50/35)
Ring Dips
*100 Meter Farmers Carry after each round

Metcon (Time)

3 Rounds for Time:
10 Squat Clean (135/95)
20 Push-ups
40 Lateral Jumps Over Bar
200 Meter Run

Metcon (AMRAP - Rounds and Reps)

Metcon (AMRAP - Reps)
AMRAP in 25 Minutes with a Partner
100 Dumbbell Deadlifts
100 Hang Power Cleans
100 Front Squats
100 Push Press
100 Sit-ups
20 Turkish Get-up

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
6 Chest to Bar Pull-ups
8 Kettlebell Swings (70/55)
10 Wall Ball (20/14)

Metcon (Time)

3 Rounds For Time
3 Rope Climbs
50 Sit-ups
500 Meter Row

CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

Frantastic (Time)For Time:
21 Thrusters (115/80)
9 Ring Muscle-ups
15 Thrusters
15 Chest to Bar Pull-ups
9 Thrusters
21 Pull-ups

*Bar Muscle-up